As obesity rates climb in the United States, the rate of chronic illness is climbing as well. The connection between Western diets and disease is as real and undeniable as ever. Apparently, what people are eating is having a significant impact on their overall life qualities and their length of life among many other things. Following are some important facts about the link between the foods that people consume and their overall health.
One thing to now is that people in the west tend to consume massive amounts of sugar on a regular basis. This is usually due to consumption of refined and processed foods that are filled with additives. This is one of the largest causes of western obesity along with issues such as hypertension and diabetes.
In addition to causing obesity and other weight-related problems, consuming massive amounts of sugar also creates considerable, internal inflammation. Inflammation is a major cause of western disease. People who eat diets that are high in sugar are more likely to deal with arthritis, fungal infections and even cancer as a result.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
Another important thing to note is that modern food production has had a significant and very negative impact on overall food quality. Soil depletion has lead to a shortage of minerals in cultivated foods. Thus, even when people are doing their best to eat healthily, they are often still missing out on a range of essential nutrients. This is why more people are experiencing significant vitamin, mineral and other nutrient deficiencies.
According to rational though, diets among those in developed nations should have a high nutritional value when compared to the diets that are maintained by those in still developing nations. Due to an increase in genetically modified food products and the loss of nutrients due to poor food cultivation practices, however, major health concerns are on the rise. Many Americans are both overweight and under-nourished. This has even resulted in a range of mental health concerns that include both chronic depression and chronic anxiety. Emotional distress is one of the earliest and most prevalent signs of many nutritional deficiencies.
Most people in this region are maintaining largely animal-based diets. The best methods of eating are usually plant-based. This decreases cancer rates, limits inflammation and exposes the body to a wealth of important phytonutrients and antioxidants. These are things that do not contribute to disease, but instead, products the body against serious ailments by bolstering and building the human immune system.
One thing to now is that people in the west tend to consume massive amounts of sugar on a regular basis. This is usually due to consumption of refined and processed foods that are filled with additives. This is one of the largest causes of western obesity along with issues such as hypertension and diabetes.
In addition to causing obesity and other weight-related problems, consuming massive amounts of sugar also creates considerable, internal inflammation. Inflammation is a major cause of western disease. People who eat diets that are high in sugar are more likely to deal with arthritis, fungal infections and even cancer as a result.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
Another important thing to note is that modern food production has had a significant and very negative impact on overall food quality. Soil depletion has lead to a shortage of minerals in cultivated foods. Thus, even when people are doing their best to eat healthily, they are often still missing out on a range of essential nutrients. This is why more people are experiencing significant vitamin, mineral and other nutrient deficiencies.
According to rational though, diets among those in developed nations should have a high nutritional value when compared to the diets that are maintained by those in still developing nations. Due to an increase in genetically modified food products and the loss of nutrients due to poor food cultivation practices, however, major health concerns are on the rise. Many Americans are both overweight and under-nourished. This has even resulted in a range of mental health concerns that include both chronic depression and chronic anxiety. Emotional distress is one of the earliest and most prevalent signs of many nutritional deficiencies.
Most people in this region are maintaining largely animal-based diets. The best methods of eating are usually plant-based. This decreases cancer rates, limits inflammation and exposes the body to a wealth of important phytonutrients and antioxidants. These are things that do not contribute to disease, but instead, products the body against serious ailments by bolstering and building the human immune system.
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