It's no secret that regularly heading to the gym to do cardio and pump iron is a weight loss essential. However, visiting a Glenview spa is also something that can make it easier for anyone to obtain his or her dream body. That's because health authorities say that leading a stressful life and the presence of unnecessary pounds are connected to each other.
You can choose from a wide variety of treatments and services at your favorite day spa. Evidently, all of them appeal most especially to beauty-aware customers. From professional massages to rejuvenating facials, paying for them allows one to look and also feel attractive.
Not a lot of people are aware that majority of the services and treatments that they can get at day spas are also excellent stress-relievers. These days, leading a life that's completely devoid of stress is virtually impossible. It's perfectly fine to experience stress once in a while. However, it's a different story if it is encountered incessantly.
Your health is placed in grave danger if having high levels of stress is being experienced all the time, doctors say. Your risk of suffering from a heart attack or stroke is increased if daily you are stressed. Cancer, arthritis, diabetes and many others can also be blamed on the presence of a lot of stress.
Having unwanted weight is another problem that may come into being as a result of persistent stress. Needless to say, being stressed all the time can cause obesity. This is exactly the reason why effective stress management is highly recommended for those who are bugged by the presence of too much pounds.
Stress activates what's known as the fight-or-flight response. Just like what the name says, it is a state wherein the body is ready to either fight or flee of the sake of surviving. The fight-or-flight response involves the presence of too much stress hormones in the body. These chemicals can do more harm than good if they're around for weeks or months.
When stressed, the levels of sugar in the bloodstream soar. This is something that can cause a person to feel hungry all the time. He or she tends to crave only foods that are packed with sugar and carbohydrates. Everyone knows that overeating can lead to weight gain as the body is supplied with more calories than it requires.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
It's very important for you to watch what you eat if the goal is to eliminate excess pounds. Working out on most days of the week is essential, too. Remember to partake in stress-reducing activities such as going to a local day spa if you're stressed all the time. In order to lose weight successfully, it's recommended for you to lower your stress levels.
You can choose from a wide variety of treatments and services at your favorite day spa. Evidently, all of them appeal most especially to beauty-aware customers. From professional massages to rejuvenating facials, paying for them allows one to look and also feel attractive.
Not a lot of people are aware that majority of the services and treatments that they can get at day spas are also excellent stress-relievers. These days, leading a life that's completely devoid of stress is virtually impossible. It's perfectly fine to experience stress once in a while. However, it's a different story if it is encountered incessantly.
Your health is placed in grave danger if having high levels of stress is being experienced all the time, doctors say. Your risk of suffering from a heart attack or stroke is increased if daily you are stressed. Cancer, arthritis, diabetes and many others can also be blamed on the presence of a lot of stress.
Having unwanted weight is another problem that may come into being as a result of persistent stress. Needless to say, being stressed all the time can cause obesity. This is exactly the reason why effective stress management is highly recommended for those who are bugged by the presence of too much pounds.
Stress activates what's known as the fight-or-flight response. Just like what the name says, it is a state wherein the body is ready to either fight or flee of the sake of surviving. The fight-or-flight response involves the presence of too much stress hormones in the body. These chemicals can do more harm than good if they're around for weeks or months.
When stressed, the levels of sugar in the bloodstream soar. This is something that can cause a person to feel hungry all the time. He or she tends to crave only foods that are packed with sugar and carbohydrates. Everyone knows that overeating can lead to weight gain as the body is supplied with more calories than it requires.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
It's very important for you to watch what you eat if the goal is to eliminate excess pounds. Working out on most days of the week is essential, too. Remember to partake in stress-reducing activities such as going to a local day spa if you're stressed all the time. In order to lose weight successfully, it's recommended for you to lower your stress levels.
About the Author:
Get a summary of the things to consider before picking a Glenview spa and more information about an excellent spa at http://www.evokesalonspa.com/about-evoke now.
No comments:
Post a Comment